Course curriculum

  • 1

    Your Vipassana Journey Begins

    • Welcome Message From YogiLab

    • YogiLab Vipassana Ethos

    • Vipassana Schedule

    • Vipassana Rules & Guidelines

    • DO THIS when you finish the course
  • 2

    Vipassana Retreat Preparation

    • Introduction to the Techniques

    • Vipassana Preparation

    • Retreat Diet Suggestions

    • Frequently Asked Questions

    • Vipassana Graphics
  • 3

    Vipassana - Silent Saddhu Schedule

    • Day 0

    • Day 1

    • Day 2

    • Day 3

    • Day 4

    • Day 5

    • Day 6

    • Day 7

    • Day 8

    • Day 9

    • Day 10