30-DAY BREATHWORK CHALLENGE

Experience a deep dive into Marcel's signature technique, Dopamine Activation Breathing. This powerful exercise was developed over 40 years and has helped thousands of his students clear away the mental chatter and eliminate chronic levels of stress, anxiety & depression while increasing mental clarity, focus & concentration.

The Power of Breathwork

  • What is Dopamine Activation Breathing?

    Over the last 40 years, Marcel and his brothers have tested many forms of breathwork. Dopamine Activation Breathing (D.A.B.) has been shown to be one of the most powerful. It has helped thousands of students break free from stress, anxiety, overwhelm and a growing list of mental, physical and emotional struggles.

  • Why Breathwork?

    Breathwork is the fastest way to alter our state of being and shift out of a negative mindset, and away from limiting beliefs. Adopting the practice connects us with our innate wisdom. This brings greater awareness to our self, life and the decisions we make, which leads to overall well-being and happiness. The BONUS? Breathing is FREE and available at any time!

  • How Does Breathwork Work?

    Rhythmical breathing hyper-oxygenates the body, altering the pH of the bloodstream, creating a stronger electromagnetic field and current throughout the body. This activates the natural chemicals that your body produces. In this state, negative emotions are released and cleansed. This is the reason many doctors and psychologists are now turning to breathwork as a viable option for treatment, health, and healing.

What can I expect from breathwork?

✅ Reduce stress & hypertension
✅ Strengthen the immune system
✅ Release PTSD, trauma & negative emotional patterns
✅ Improve brain function and mental clarity. 
✅ Drastically reduce anxiety & depression
✅ Stimulate self-healing through oxygenating the body.
✅ Clear negative imprints and traumas from early life (0-7 years).
✅ Re-program with more empowering beliefs and habits.
✅ Elevate energy levels without caffeine or stimulants
✅ Access drug-free psychedelic states
✅ Self-realization; discover your true self and your deeper inner calling.



DOPAMINE ACTIVATION BREATHING

30 Day Breathwork Challenge Course

What people are saying

"It literally saved my life."

Richard Alma

I never do reviews but this time I 100% felt the need to write about my experience at the Marcel Hof Method retreat @ The Istana. Going to this retreat changed my life. The power of connecting to my breath wasn't new to me, but somehow Marcel's methods of assisting me to connect with it worked! Breathwork, icebaths, moving my body all helped shift me into a deeper connection with my core - my breath. I met trauma that I'd held onto for decades. I didn't think this was possible... it is. I was drinking way too much alcohol, suffering from anxiety and a lack of self-worth. During the course that shifted each day to a place where I am at now. I am alcohol-free, cigarette free and my anxiety is managed via the breathing techniques Marcel taught me. My life is different. I value myself and it's changed everything. I smile more. I love more and life flows. All because I'm connecting with my breath. Thank you Marcel! And thank me for showing the fuck up - I feel my self-worth now.

"I exploded into a heartgasm."

Glovindria Singh

There are certain experiences in life that change you forever. Experiences that, until you have them, you might think are only reserved for a special group of people in the mountains, or in ashrams. This is the sort of experience I had during Marcel Hof's Dopamine Activation Breathing course. On my fourth day of breathing, I suddenly felt my entire body vibrate from head to toe, I can only describe this as a surge of energy coursing through my meridians, so intense I could barely contain it. Luckily I didn't contain it. After another minute of vibrating uncontrollably I exploded into a heartgams. Yes, a heartgasm. It felt as though my heart had a full blown orgasm. Tears of gratitude flooded down my face and I erupted in laughter and joy. For the rest of that day I felt an unprecedented high as though I was floating, once the high wore off I felt an incredible sense of connection to people around me and realized that self-actualization comes in waves. The more you release, the more you can receive. This is the gift of the breath, and it's our birthright. I'm forever grateful to Marcel Hof for guiding me into a deeper communion with my breath.

"Stress, worry and anxiety were lifted away."

Brian Kelly

Honestly... blown away! I've tried so many different techniques, meditation, yoga, Qi Gong, you name it, I've tried it. I can honestly say that NOTHING even comes to close in comparison to what I experienced in just 15 minutes of practicing the Dopamine Activation Breathing technique. It was as if years of pinned up stress, worry and anxiety were just lifted away. I've been grinding it out as an entrepreneur for nearly 15 years now, working 10-15 hour days, nights and weekends, and everything in between. I only wish I could have found breathwork and the work of Marcel when I was getting started! Having this tool would made the journey so much easier to navigate. I'm so grateful to have found it now. Better late than never. I can't THANK YOU enough Marcel Hof! I can honestly say you may have just helped me add another 10-20 years onto my life.

I feel lighter, less stressed & at east."

Mikele Kuhar

Gamer Changer - this whole breathwork experience revealed later to me I didn't even know existed. I feel lighter, less stressed and at ease with how life is. I am always super skeptical with anything claiming to have life changing beneifts, but this is something special. Everyone needs to experience breathwork in their life. Thank you Marcel Hof.

-- Dopamine Activation Breathing --

Course Curriculum

  • 1

    Introduction to the 30 Day Breathwork Challenge Course

    • Before we breathe...

    • Welcome to the 30 Day Dopamine Activation Breathing Challenge!
  • 2

    Dopamine Activation Breathing Course Preparation

    • Introduction

    • 30-Day Challenge Breathwork Booklet

    • Prepare Your Practice Environment

    • D.A.B. Technique Instructions

    • Breathwork Safety Precautions

    • The Practice

    • Rest, Recovery, & Insights
  • 3

    D.A.B. 30-Day Challenge Week 1

    • Week 1 Introduction: Starting from a Blank Slate

    • D.A.B. Technique Instructional Video

    • Day 1 D.A.B. Practice

    • Day 1 - Marcel Hof's Life Story

    • Day 2 - D.A.B. Practice

    • Day 2 - Marcel Hof's Life Story

    • Day 3 - D.A.B. Practice

    • Day 3 - Marcel Hof's Life Story

    • Day 4 - D.A.B. Practice

    • Day 4 - Marcel Hof's Life Story

    • Day 5 - D.A.B. Practice

    • Day 5 - Marcel Hof's Life Story

    • Day 6 & 7 - Rest

    • Day 6 - Marcel Hof's Life Story
  • 4

    D.A.B. 30-Day Challenge Week 2

    • Week 2 Introduction: Grit

    • Day 8 - D.A.B. Practice

    • Day 8 - Marcel Hof's Life Story

    • Day 9 - D.A.B. Practice

    • Day 9 - Marcel Hof's Life Story

    • Day 10 - D.A.B. Practice

    • Day 10 - Marcel Hof's Life Story

    • Day 11 - D.A.B. Practice

    • Day 11 - Marcel Hof's Life Story

    • Day 12 - D.A.B. Practice

    • Day 12 - Marcel Hof's Life Story

    • Day 13 & 14 - Rest

    • Day 13 - Marcel Hof's Life Story
  • 5

    D.A.B. 30-Day Challenge Week 3

    • Week 3 Introduction: The Power of Consistency

    • Day 15 - D.A.B. Practice

    • Day 16 - D.A.B. Practice

    • Day 15 - Marcel Hof's Life Story

    • Day 16 - Marcel Hof's Life Story

    • Day 17 - D.A.B. Practice

    • Day 17 - Marcel Hof's Life Story

    • Day 18 - D.A.B. Practice

    • Day 18 - Marcel Hof's Life Story

    • Day 19 - D.A.B. Practice

    • Day 19 - Marcel Hof's Life Story

    • Day 20 & 21 - Rest
  • 6

    D.A.B. 30-Day Challenge Week 4

    • Week 4 Introduction: The Power of Completion

    • Day 22 - D.A.B. Practice

    • Day 22 - Marcel Hof's Life Story

    • Day 23 - D.A.B. Practice

    • Day 23 - Marcel Hof's Life Story

    • Day 24 - D.A.B. Practice

    • Day 24 - Marcel Hof's Life Story

    • Day 25 - D.A.B. Practice

    • Day 25 - Marcel Hof's Life Story

    • Day 26 - D.A.B. Practice

    • Day 26 - Marcel Hof's Life Story

    • Day 27 & 28 - Rest
  • 7

    D.A.B. 30-Day Challenge Week 5

    • Week 5 Introduction: The Power of Continued Learning

    • Day 29 - D.A.B. Practice

    • Day 29 - Marcel Hof's Life Story

    • Day 30 - D.A.B. Practice

    • Day 30 - Marcel Hof's Life Story
  • 8

    After Course Practice

    • A Lifetime of Practice

    • Before you go...