MB30

Morning Breath 30 Days

Morning Breath 30 is a joyful journey of daily exercises you can easily do in just a few short minutes each morning. This program is about using breathwork as a way to master your morning and develop powerful habits, so you can win the morning and win the day. The power of a morning routine starts with more structure.

You Wake Up Foggy And Unfocused

Most mornings you roll out of bed feeling slow. At best you feel like it’s a struggle to get motivated to launch into your daily grind, at worst you feel snowed under unsure of how you’re going to get through the day.

You Can’t Focus Until Your Morning Coffee

Just to feel capable of tackling your first tasks, you gotta have that first cup of coffee, to get your energy levels up and feel focussed enough to make sense of all the things you have to handle.

You Don’t Ever Feel Like You’ve Achieved Enough

While your days are totally packed with meetings, hard work and other engagements, and you sometimes even get through them all, you often left feeling like there’s no end to the grind, and not sure if it’ll ever change.

Completing Your Big Goals Still Seems So Far Away

You have some big goals to create a new life for yourself, and you feel really good about those goals, but your progress is painfully slow, and sometimes you wonder if you’ll ever get there.

You Don’t Feel Consistent Joy In Your Daily Life

You see other people living their best life, crushing their goals, making an impact and feeling on top of the world, but you can’t seem to get out of this repetitive cycle of struggle and overwhelm.

Meet BRIAN


From trying productivity hacks and goal setting, to trying out (and giving up on) restrictive high performance routines, religiously following inspirational podcasts and reading best seller motivational books. I had big dreams of a high-impact, stress-free life, where I was having a blast just crushing life, but instead of actually experiencing it, I ended up losing my business and burning out.

Start The Day With Unshakable Focus

All the most successful people in the world swear by one thing, as the most impactful thing they invest their time in every single day. And that is a solid morning practice, to start the day powerfully, every time.

Master Your Emotional States

Challenges in life don’t get any easier, especially when we are taking big steps towards even bigger goals. But we can become a master of dealing with them, and the emotions that used to throw us off course.

Harness Your Body’s Natural Pharmacy

Our bodies are crazy powerful biochemical factories that are either working against us, or working with us. Being able to harness our natural ability to regulate our hormones is a super power that gives us a massive edge.

On-Demand Access To Unlimited Energy

Big plans take a lot of energy, and when you have the tools to cultivate more energy throughout your day, whenever you need it, you’ll never have to worry about burnout or overwhelm again.

Course curriculum

  • 1

    Welcome to MB30

  • 2

    Week 1

  • 3

    Week 2

    • Introduction to Week 2 Technique

    • Week2 - Technique Instructions

    • Introduction to Habit Triggers

    • Day 1 Practice - 2 Rounds 2:30

    • Day 2 Practice - 2 Rounds 3:30

    • Day 3 Practice - 2 Rounds 4:30

    • Day 4 Practice - 3 Rounds 4:00

    • Day 5 Practice - 3 Rounds 5:00

    • Day 6 Practice - Open Training
  • 4

    Week 3

    • Introduction to Week 3 Technique

    • Introduction to Habit Triggers

    • Week 3 - Technique Instructions

    • Day 1 Practice - 2 Rounds 2:30

    • Day 2 Practice - 2 Rounds 3:30

    • Day 3 Practice - 2 Rounds 4:30

    • Day 4 Practice - 3 Rounds 4:00

    • Day 5 Practice - 3 Rounds 5:00

    • Day 6 Practice - Open Training
  • 5

    Week 4

    • Introduction to Week 4 Technique

    • Introduction to Habit Triggers

    • Week 4 - Technique Instructions

    • Day 1 Practice - 2 Rounds 2:30

    • Day 2 Practice - 2 Rounds 3:30

    • Day 3 Practice - 2 Rounds 4:30

    • Day 4 Practice - 3 Rounds 4:00

    • Day 5 Practice - 3 Rounds 5:00

    • Day 6 Practice - Open Training
  • 6

    Week 5

    • Week 5 - Day 29 & 30

  • 7

    Audio Session Downloads

    • Week 1 - Day 1 (2 Rounds 2:30)

    • Week 1 - Day 2 (2 Rounds 3:30)

    • Week 1 - Day 3 (2 Rounds 4:30)

    • Week 1 - Day 4 (3 Rounds 4:00)

    • Week 1 - Day 5 (3 Rounds 5:00)

    • Week 1 - Day 6 (Open Training)

    • Week 2 - Day 1 (2 Rounds 2:30)

    • Week 2 - Day 2 (2 Rounds 3:30)

    • Week 2 - Day 3 (2 Rounds 4:30)

    • Week 2 - Day 4 (3 Rounds 4:00)

    • Week 2 - Day 5 (3 Rounds 5:00)

    • Week 2 - Day 6 (Open Training)

    • Week 3 - Day 1 (2 Rounds 2:30)

    • Week 3 - Day 2 (2 Rounds 3:30)

    • Week 3 - Day 3 (2 Rounds 4:30)

    • Week 3 - Day 4 (3 Rounds 4:00)

    • Week 3 - Day 5 (3 Rounds 5:00)

    • Week 3 - Day 6 (Open Training)

    • Week 4 - Day 1 (2 Rounds 2:30)

    • Week 4 - Day 2 (2 Rounds 3:30)

    • Week 4 - Day 3 (2 Rounds 4:30)

    • Week 4 - Day 4 (3 Rounds 4:00)

    • Week 4 - Day 5 (3 Rounds 5:00)

    • Week 4 - Day 6 (Open Training)

    • Week 5 (Open Practice)
  • 8

    The Breathwork Toolkit

    • Welcome to the Breathwork Toolkit

    • The 4-7-8 Method

    • Resonant Breathing

    • Box Breathing

    • The Calming Method

    • The 50 Breaths Method

    • 3 Big Sighs and a Yawn

    • Kapalbhati Pranayama

    • Nadi Shodhana Pranayama
  • 9

    Breathwork Bootcamp Online

    • Day 1 - Intro & 1st Breathwork

    • Day 1 - Lecture

    • Day 1 - 2nd Breathwork Session

    • Day 2 - Intro & 1st Breathwork Session

    • Day 2 - Lecture

    • Day 2 - 2nd Breathwork Session

THIS PRACTICE TRANSFORMS LIVES

I want to tell the world about this

Dee Bradley

Thank you Brian Kelly! I'm absolutely blown away by all of this, I feel AMAZING today after day 3 and I want to tell the world about this 😂 Why aren't we taught breathing as a coping mechanism for everything!? Holy moly it's powerful, thank you for introducing me to all of this, I feel it's the beginning of an exciting journey for me x

"Amazing Transformation"

Kajal Soni

I am sooo addicted to these breatwork techniques! I've been meditating for 5 years now, and the breathwork compliments it so perfectly. I can't begin to explain what amazing transformation is happening inside me. I can feel every cell and organ bubbling with joy :) Such amazing transformation in just 3 days. Looking forward to more breathwork magic 😂

This is definitely going to be a forever practice!

Wanjiku Maina

This journey has been amazing! I am super proud of myself for being able to adopt the morning routine everyday for the past 4 days. During my practice I have become better with each day at holding my breath staying in the moment. I feel tingly in every part of my body including my heart beat. The biggest impact is how focused I feel after each session.

I Feel Blessed To Have Completed The Course

Faria Khan

I practice Pranayama and breathing exercise regularly but this intense Morning Breathing opened a new door of breathing techniques to me. Very helpful for everyone especially athletes due to its opening channels from our core. Feeling very blessed to accept this early morning challenge and to have completed the course 🙏. Once again thank you Brian Kelly and YogiLab team!

Frequently Asked Questions

  • Why Breathwork ?

    Breathwork has the power to give practitioners control over their stress, anxiety, depression, digestion, sleep, and mood, just to name a few of the most profound benefits.

  • Sometimes during breathwork, I feel very emotional. Is there something I can do to make this experience easier?

    Breathing activates energy, energy activates feelings and sensations in our body, and then our mind reacts to those sensations. The goal is to feel everything, and react to nothing.

  • How will this actually help me ?

    Science has linked many physical benefits to breathwork, including increasing your alertness and boosting your immune system.

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